Salmon with Pistachio Pesto: A Mediterranean-Inspired Delight
- Vincent Rossi
- Feb 15
- 2 min read

This recipe features flaky, tender baked salmon topped with a vibrant and flavorful spinach-pistachio pesto. It's a relatively quick and easy dish perfect for a weeknight meal or a more elegant occasion.
Yields: 4 servings
Prep time: 20 minutes
Cook time: 15-20 minutes
Ingredients:
For the Salmon:
4 (6-ounce) salmon fillets, skin on or off (your preference)
1 tablespoon olive oil
Salt and freshly ground black pepper to taste
For the Pistachio Pesto:
2 cups packed fresh spinach
½ cup shelled pistachios, lightly toasted
½ cup grated Parmesan cheese
¼ cup extra virgin olive oil
2 cloves garlic
2 tablespoons lemon juice
1 tablespoon water (or more, to adjust consistency)
Salt and freshly ground black pepper to taste
Equipment:
Baking sheet
Food processor or blender
Small bowl
Instructions:
1. Prepare the Pesto:
Lightly toast the pistachios in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. Be careful not to burn them. Let cool slightly.
In a food processor or blender, combine the toasted pistachios, Parmesan cheese, garlic, lemon juice, and water. Pulse until coarsely chopped.
Add the spinach and olive oil. Process until smooth or desired consistency is reached, scraping down the sides as needed.
Season with salt and pepper to taste. Add more water, 1 tablespoon at a time, if the pesto is too thick. Taste and adjust seasonings as needed.
2. Prepare the Salmon:
Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper for easy cleanup.
Pat the salmon fillets dry with paper towels. This helps them brown better.
Brush the salmon fillets with olive oil on both sides.
Season generously with salt and pepper.
3. Bake the Salmon:
Place the salmon fillets on the prepared baking sheet.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time will depend on the thickness1 of the fillets. Check for doneness around the 12-minute mark.
4. Assemble and Serve:
Remove the salmon from the oven and let it rest for a few minutes.
Spoon a generous amount of pistachio pesto over each salmon fillet.
Serve immediately.
Tips and Variations:
For a richer pesto, you can add a handful of fresh basil leaves.
If you don't have pistachios, you can substitute with walnuts or pine nuts. Toast them similarly.
For a spicier pesto, add a pinch of red pepper flakes.
Serve the salmon with roasted vegetables, quinoa, or a simple salad for a complete meal.
If you have leftover pesto, store it in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage.
To check if the salmon is cooked through, gently press it with a fork. It should flake easily and be opaque throughout. The internal temperature should reach 145°F (63°C).
If you are using skin-on salmon, you can sear the skin-side down in a hot pan before baking to get crispy skin.
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