Delicious and Healthy Quinoa Enchilada Casserole: An Easy Recipe

Vincent Rossi
Jan 23
1 min read

Updated: Jan 31

Imagine a vibrant, steaming casserole dish filled with a colorful medley of textures and flavors. The base is a fluffy layer of cooked quinoa, speckled with the deep red hue of kidney beans and the bright yellow of sweetcorn. This is generously coated in a rich, red enchilada sauce, which gives the dish a warm and inviting glow. A blanket of melted cheddar cheese tops the casserole, slightly browned in spots from the heat of the microwave. The cheese stretches enticingly as you scoop into the dish, revealing the layers of quinoa, beans, and corn beneath. Optional toppings like freshly chopped cilantro add a vibrant green accent to the dish, while a dollop of sour cream provides a cool contrast to the warm, savory flavors. The overall impression is one of comforting warmth and hearty goodness, a visually appealing dish that promises a satisfying and flavorful meal. — Quinoa Enchilada Casserole

Yields: 4-6 servings

Prep time: 15 minutes Cook time: 10-15 minutes

Ingredients:

1 cup quinoa, cooked
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can corn, drained
1 (10-ounce) can enchilada sauce, mild or medium
1 cup shredded cheddar cheese
1/2 cup chopped onion (optional)
1/4 cup chopped cilantro (optional)

Instructions:

Combine ingredients: In a large microwave-safe dish, combine the cooked quinoa, black beans, corn, enchilada sauce, and half of the shredded cheese. Stir in the onion and cilantro, if using.
Microwave: Cover the dish with a microwave-safe lid or vented plastic wrap. Microwave on high for 10-15 minutes, or until heated through and bubbly.
Top with cheese: Remove the casserole from the microwave and sprinkle with the remaining cheese. Let stand for a few minutes to allow the cheese to melt.
Serve: Serve hot, garnished with additional cilantro, a dollop of sour cream, or your favorite toppings.

Tips and Variations:

Spice it up: For a spicier casserole, use a hot enchilada sauce or add a chopped jalapeño pepper.
Add vegetables: Feel free to add other vegetables, such as diced bell peppers, zucchini, or mushrooms. Sauté them before adding to the casserole.
Make it creamy: Stir in a dollop of sour cream or Greek yogurt before serving for extra creaminess.
Make it ahead: Assemble the casserole ahead of time and store it in the refrigerator. When ready to cook, microwave as directed.

Baking option: If you prefer, you can bake this casserole in a preheated 350°F (175°C) oven for 20-25 minutes, or until heated through and bubbly.